Jason Key December 08, 2016:  remove extra --sbwhich [d6d343f]
Jason Key December 08, 2016:  misc text cleanup in markdown [184bf86]
Jason Key October 30, 2016:  add info for sbcap, misc cleanup and clarification [b8a8942]
Jason Key October 14, 2016:  rename env to capsules [d1e329d]